Do you imagine yourself going for long jogs and walks, doing those intense running in order to get into that summer body of yours? Unfortunately it does not seem to materialize as you hesitate to invest money into going to gym or do not happen to find the motivation or time to do so.So, if you aim at getting yourself fit and set goals that involve boosting acceleration, shedding weight or mainly great cardio workout done, then a treadmill is just the right device for you to invest in. Here is the treadmill buying guide for home use for fitness enthusiasts.
Know the Best Treadmill for Home Use in India.
Having access to such a great exercise equipment in the comfort of your home not only increases motivation but serves the purpose for a lot of people. Using the right treadmill with the right specifications for your workout regimes at home will make it easier for you to achieve your fitness goals.
Find your match right here on this article! Find the perfect home treadmill that will be your trusted partner for overall weight loss and fitness. Here are the tips that will help you to buy a treadmill that will not only keep you motivated and but it shall also provide good value of money.
Fitness equipment is such that may suit one person but may be a waste of money for the other. This typically depends on a person’s lifestyle, its fitness level, its diet, etc. Henceforth this comprehensive guide will help you identify your needs and give you the freedom to choose accordingly.
Types of Treadmills
Electric / Motorised:
These ones are designed to be sturdier and larger in size as it works on electricity and on a high-power motor. They are not portable and are meant to find itself a permanent spot in your home. They are professional machines used by hardcore fitness enthusiasts or people who run on a daily basis.
These treadmills come with an array of sophisticated features ranging from electronic measurements for distance, heart-rate, speed, calories burned to the provision of auxiliary ports for MP3 players, Bluetooth configurations, cell phones, television, etc.
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Manual:
These are the simplest forms of treadmills that do not run on any mode of electricity and they prove to be an excellent workout option regardless of your fitness level. The mechanism totally works by running and walking across the running belt of the machine – a trainee must grasp the handles tightly and create enough force to push the belt backwards.
There is a lesser risk of getting hurt as the running belt does not start functioning until or unless you start walking and running. Choosing a manual treadmill is the best option if you are a beginner in the field of running or walking as it will allow you to begin on your own and level up gradually. These feature comfortable cushion handles and a durable running belt.
Hybrid:
The design of these varies according to what you are looking for. They may be a combination of a treadmill stair-climber, a treadmill and an elliptical, a treadmill and a stationary bike or even a treadmill with provisions for you to lift weights.
Running on a treadmill daily might be a boring task, but with these hybrid machines you can easily switch to a different sport as and when you like. Since it is nearly impossible to afford both a treadmill and an entirely different piece of exercise equipment, these hybrid machines prove to be a versatile investment.
MEDICAL TREADMILLS:
As the name suggests, this type of treadmills is mostly used by doctors for their patients’ exercises and check-up methods. These have also been included in gyms nowadays. These are operated digitally and have limited moving parts to avoid wear and tear.
These can be a great investment for a patient that requires a constant need to exercise but is unable to visit the gym on a daily basis. These might be a bit expensive but nothing is greater than saving a life. They feature softer operations and softer controllers to maintain the ultimate comfort of the patient.
What to look for When You Buy a Treadmill for Home Use
Before hitting the internet or a store, you must remember a couple of things which will not only help you find the right one to suit your home and budget, but it will also ensure you have made a wise decision.
The general aspects:
- Firstly, you need to visit your doctor if you are into a particular health condition. This will inform you whether or not you can use a treadmill or if yes, for how long you can.
- The running track length should also be considered before buying a treadmill as it must fit your home space and even suit your body type.
- Make it a point that you always take time out to check the product thoroughly yourself. You cannot rely on reviews and what a friend has recommended; these should be taken into considerations and must act as a guide to what is suitable just for you in the end.
- It is not always necessary that the most expensive treadmill brands come with all the features you think you need. A less expensive one with the correct and adequate features suitable for your body needs will suffice.
- People suffering from knee or joint problems should opt for treadmills that provide a track cushioning.
- Buy online only if you are habituated to and only if you are receiving genuine products.
- Visiting a shop and trying out the machine is the wisest decision. You can surely go to nearest Decathlon to check it out.
- You need to make sure that the treadmill you are planning to buy has a higher incline capability as it is an important factor. This capacity will help you burn 437% more calories in the same time period of as compared to the treadmills that have bad incline capacity.
- Research and set a fixed budget. A decent treadmill will comes within a price range of 25,000 rupees to 1, 00,000 rupees. Try not to go for the very expensive ones just because they are the exclusively branded ones. Opt for the ones that fulfill your requirement within a fixed budget.
- Consider safety features like an auto shut-off or features that prevent children from using the treadmill.
- Read customer reviews carefully from the website you are purchasing from. Also, check its rating, warranty, etc.
- Being a machine, a treadmill might malfunction at certain intervals, so cautionary precautions must be kept in mind.
- Firstly, you need to visit your doctor if you are into a particular health condition. This will inform you whether or not you can use a treadmill or if yes, for how long you can.
- The running track length should also be considered before buying a treadmill as it must fit your home space and even suit your body type.
- Make it a point that you always take time out to check the product thoroughly yourself. You cannot rely on reviews and what a friend has recommended; these should be taken into considerations and must act as a guide to what is suitable just for you in the end.
- It is not always necessary that the most expensive treadmill brands come with all the features you think you need. A less expensive one with the correct and adequate features suitable for your body needs will suffice.
- People suffering from knee or joint problems should opt for treadmills that provide a track cushioning.
- Buy online only if you are habituated to and only if you are receiving genuine products.
- Visiting a shop and trying out the machine is the wisest decision. You can surely go to nearest Decathlon to check it out.
- You need to make sure that the treadmill you are planning to buy has a higher incline capability as it is an important factor. This capacity will help you burn 437% more calories in the same time period of as compared to the treadmills that have bad incline capacity.
- Research and set a fixed budget. A decent treadmill will comes within a price range of 25,000 rupees to 1, 00,000 rupees. Try not to go for the very expensive ones just because they are the exclusively branded ones. Opt for the ones that fulfill your requirement within a fixed budget.
- Consider safety features like an auto shut-off or features that prevent children from using the treadmill.
- Read customer reviews carefully from the website you are purchasing from. Also, check its rating, warranty, etc.
- Being a machine, a treadmill might malfunction at certain intervals, so cautionary precautions must be kept in mind.
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The technical aspects:
- TRACK SIZE: Usually home treadmills are about 7′ in length and 3′ in width. Keep in mind the allotted space you have in mind for the treadmill you wish to buy and purchase one. You may also opt for a foldable treadmill.
- MOTOR: This controls the entire machine and varies from 1.5 HP to 3 HP. Try not to consider anything lesser than this. For an average-weight person these can be considered – 2.0 CHP for walking, 2.5 CHP for jogging and 3.0 CHP or higher for running. The higher the horsepower, the more expensive will a treadmill is. For home use, a 2 HP will be a good choice to go with.
- FRAME: Choose a treadmill with a frame that will be able to cope with the amount of force / use you wish to inflict upon the machine. Metal frames are the most durable.
- BELT LENGTH & DESK SPACE: To run at a faster pace, easily and freely you will require a wide and long belt length and desk space. The ideal size of a running belt is at least 55 inches long and 22 inches wide. A 60-inch belt can be opted for if you are 6 feet tall or possess a heavy-built. For an average human or daily home use, a size of 48 inches long and 18 inches wide will suffice.
- DISPLAY: A big display of around 5.5 inches eases the watching ability. Some people may find it distracting but it is a great aspect that shows your exercise progress like calorie burn, your speed, etc.
- TRACK SPEED: Opt for a treadmill with a speed of 10 mph or higher.
- PROGRAM: Usually treadmills come with in-built programs, such as, weight loss goals and the like. Go for one that will suit your regime requirements.
- POWER USE: This determines the efficiency of the machine. Using a treadmill is sure to increase the electricity bill, hence you must choose as such that it helps save energy. Modern treadmills come with green DC motors that are noise free and save power.
- WEIGHT CAPACITY: To look for the weight capacity means to look for a treadmill that has a higher weight capacity than your body weight. A user weight capacity of at least 20 Kg or more is recommended. If your weight is 70 Kg go for a treadmill which is made for maximum 110 kg. The higher the weight capacity, the more expensive it will be. But, a high-end machine is a must requirement if you plan on reaching your goals.
- INCLINE: It is aimed at making your exercise routine more interesting and easy to deal with. These come in two types – auto incline and manual incline. Treadmills with auto incline are more expensive and automatically detect your speed and also decide to incline the floor for a better workout session. This easy enables you to burn calories faster and build your muscles better. While most home treadmills have a maximum incline of 10 percent, 15 percent, and 20 percent, you can aim for a good 10 – 15%.
- WARRANTIES: Different brands provide different customer support warranties. Hence, you need to look out if a particular brand you are opting for provides a warranty or not. Go for the ones that provide so. It is crucial.
- EXTRA FEATURES: Look out for extra features like a monitor displaying heart-beat rat or calorie count or cell-phone aux and the like. If you are on a lookout for a little bit more than just running on a treadmill, consider this.
Conclusion
Here, we come to an end of this treadmill buying guide to for home use in India. They are a popular piece for cardiovascular exercise machine that allows you to set the speed of the track belt. Treadmills are a boon to the fitness world and a great all-rounder.
It also offers a great way of warming up before a hard day at the gym as well as an easy alternative for people wanting to lose weight. It can both serve as a machine to start with your fitness journey and can lead up to going on strenuous workouts. Remember to try it before you buy it. Happy running!
